Food That Makes Your Skin Glow

Aug 01 2017

“You are what you eat,” as they say. This can be true when it comes to your skin at least. Depending on what some of your main dietary staples are, you could either be helping your skin glow or making your skin dull. Here are some foods that affect the health of your skin. Some of them may surprise you.

stack of dark chocolate

Chocolate?

That’s right. Chocolate can really change the way your skin looks and feels. The cocoa has properties that are good for your skin. You may have seen or used lotions and creams that have cocoa in them. Eating a little bit of chocolate can help too. Eat a few squares of dark chocolate and it may help brighten your skin.

wooden bowls of yogurt

A Spoonful of Yogurt

Dairy has a lot of proteins that make your skin stronger and more resistant to wrinkling. Some doctors say that Greek yogurt is especially rich in proteins that help your skin remain wrinkle-free. Eating a serving of Greek yogurt every day could keep the wrinkles away.

basket of pomegranates

Magic Pomegranates

Pomegranates are a fruit that can help your skin look more colorful by increasing the blood flow. The antioxidants help your circulatory system work to help the complexion of your skin shine a little brighter.

sunflower seeds

Bored?

If eating is something you do when you’re bored, sunflower seeds are a great fix. They are also packed with vitamin E which helps protect your skin from harmful elements, namely sunshine. So next time you’re bored and start to get snacky, grab a bag of seeds. It can help curb your appetite AND save your skin.

hand full of strawberries

Strawberry

Yep. Strawberries are good for you skin too, and thank goodness. Nobody complains about having to eat strawberries. They are rich in vitamin C which helps keep your skin hydrated, so your skin will be feeling soft, smooth, and moist.

bowl full of kidney beans

Kidney Beans

If acne is a problem for you, eat some kidney beans. They have a lot of zinc in them which has been said to help a lot with clearing up unwanted blemishes and zits. Many acne creams have zinc as an ingredient and adding to your diet by eating some kidney beans could help as well.

Olive Oil

This stuff is versatile when it comes to helping skin. You can add it to your diet as well as apply it topically. If you have parched lips or rough elbows you can apply some olive oil to make them shine! Also, complimenting your next meal with a little olive oil can help heal your skin from the inside out.

Want to learn more about having healthy skin? Check out the Jenks Beauty College esthetics program. We can help you begin your training to becoming a skincare professional. Contact us and get started today!

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